Overnight Oats with Blueberry & Chia
Get onto the overnight oats trend!
Method
Preparation time: 10 mins | Chill time: overnight | Serves: 2
1 Divide oats, milk and yoghurt evenly into 2 jars. Mix well and secure with lid. Chill overnight. 2 Top with blueberries, apple and extra muesli. 3 Serve drizzled with a little honey.Ingredients
2/3 cup (90g) Sunsol – Natural Muesli - blueberry, goji berry, coconut and chia
½ cup (125ml) reduced-fat milk
½ cup (125ml) reduced-fat milk
½ cup (125ml) reduced-fat milk
½ sliced (75g) granny smith apple
Extra muesli and honey, to serve
Nutritional information per serving
Tip – make ahead and keep jars in the fridge for up to 4 days. A great grab and go breakfast
1660kJ (400 calories), 12g Protein, 13g Fat, 6g Sat Fat, 54g Carbs, 29g Sugar, 7g Fibre, 73mg Sodium.
