Freedom Crafted Blends – Cranberry & Buckwheat Flakes
The Freedom to live well.
Our Cranberry & Buckwheat Flakes are blended with multigrain flakes, corn flakes, cranberries, and seeds. Tangy and vibrant, this crunch tastes sweet every time.
Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.
Monash University Low FODMAP Certified
5 HSR
Source of Fibre
Less than 5g of Sugar
Proudly Aussie Made
Vegan Friendly
No Artificial Flavours & Colours
Free From Gluten
Nutritional information per serving
Per 100g/ml Per Serving Energy 1610kJ 564kJ Energy (Cal) 384 Cal 134 Cal Protein 10g 3.5g Gluten Not Detected Not Detected Total Fat 7.4g 2.6g Saturated Fat 1.1g 0.4g Trans Fat 0.2g <0.1g Poloyunsaturated 2.9g 1.2g Monounsaturated 2.0g 0.8g Carbohydrate 63.2g 22.1g Sugars 9.9g 3.5g Dietary Fibre 13.6g 4.8g Prebiotic Fibre 6.0g 2.4g Sodium 93mg 33mg *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.Ingredients
Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Corn Flakes (15%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Seeds (11.5%) (Sunflower Seeds, Pepitas), Sweetened Dried Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Buckwheat (2.5%).Allergens
May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
