Beat the Bloat

The excitement of the festive season can sometimes be overshadowed by that heavy, bloated feeling after a big meal, indulging in rich food or one too many glasses of champagne.

There are a number of factors which contribute to gut issues over the festive season . . . here are some tips that can help you beat the bloat:

• Avoid any trigger foods that can leave you feeling uncomfortable, such as gluten, dairy, fizzy drinks or salty foods

• Drink plenty of water • Boost gut bacteria with probiotics

• Make clever swaps to get more fibre-rich fruit, vegetables and whole grains • Eat slowly